Muscles / Legs
Vastus lateralis (outer quad)
Legs · Lower body
How it works
| Origin | Greater trochanter and lateral linea aspera of the femur |
|---|---|
| Insertion | Tibial tuberosity via the patellar ligament |
| Actions |
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Anatomy reference: OpenStax Anatomy and Physiology (CC BY)
Coaching notes
Largest of the four quadriceps heads.
Say the muscle, not the group
Clients and interviewers both notice the difference between "vastus lateralis" and a vague region name. Use the specific term and explain the action in plain language.
Best exercises for this muscle
No exercises tagged to this muscle yet.
Also trains this muscle as a secondary mover
Sit-to-standSupported split squatLeg pressGoblet squatFront squatBarbell back squatBulgarian split squat